national wellness day

National Wellness Day

Today is National Wellness Day in the UK; an initiative created by Ben Nash he recommends following 6 simple principles for one day & start to experience:

  • A Clear & Calm Mind
  • High Energy
  • True Wellness
  • A Rested & Relaxed Body
  • A Feeling of Vitality
  • Peace and Tranquility

Feel Rested & Rejuvenated
Turn off all electricity in your room, your phone and your wifi. Meditate before you sleep and drift off and dream for 8 hours and ideally bed before 10PM tonight.

If, like a third of the UK population you have a problem getting a deep sleep go to the next level and create a beneficial environment. Low electrosmog will calm your nerves.

First things to add –

  1. Turn off your DECT cordless phone base unit off
  2. Sleep earthed – use an earthed bedsheet connected to earth for natural balance for your body

It is estimated that 3% of the population have symptoms – tinnitus, hot ear, headaches, brain fog, heart arrhythmia, digestive problems which can be releived by reducing electrosmog.

national wellness day
national wellness day

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