Today is National Wellness Day in the UK; an initiative created by Ben Nash he recommends following 6 simple principles for one day & start to experience:
- A Clear & Calm Mind
- High Energy
- True Wellness
- A Rested & Relaxed Body
- A Feeling of Vitality
- Peace and Tranquility
Feel Rested & Rejuvenated
Turn off all electricity in your room, your phone and your wifi. Meditate before you sleep and drift off and dream for 8 hours and ideally bed before 10PM tonight.
If, like a third of the UK population you have a problem getting a deep sleep go to the next level and create a beneficial environment. Low electrosmog will calm your nerves.
First things to add –
- Turn off your DECT cordless phone base unit off
- Sleep earthed – use an earthed bedsheet connected to earth for natural balance for your body
It is estimated that 3% of the population have symptoms – tinnitus, hot ear, headaches, brain fog, heart arrhythmia, digestive problems which can be releived by reducing electrosmog.