SBM Building Biology Standards

The Important SBM Building Biology Standards, updated for 2015 have now been translated and are available in the UK for the first time here.

Building Biology (or Baubiologie) is a field of building science investigating the indoor living environment for a variety of irritants.

Important areas of building biology are building materials and processes, electromagnetic fields (EMFs) and radiation (EMR) and indoor air quality (IAQ).

Beneficial Environments uses these standards when surveying and designing low electrosmog environments.

SBM 2015: Building Biology Standards

SBM 2015: Building Biology Standards

 

Wifi Health Risks

Wireless Internet routers or Wi-Fi modems emit electromagnetic radiation in the low Gigahertz frequency range. We can be exposed to these EMFs almost 24×7 at work and in our homes.

To reduce any potential Wifi health risks associated with long term exposure to these EMFs you can do several things:

  • Switch off your Wi-Fi modem at night or when not in use
  • Disable wireless on your laptop and/or computer and use wired Ethernet to your modem for an Internet connection
  • Take frequent breaks away from the irradiated area

If you can still see other people’s Wi-Fi routers you may want to consider shielding to protect you and your family.

EMF Health Effects

There is a growing body of scientific research on the biological effects of EMF on multi-cellular organisms and the EMF Health Effects. It is not rocket science to understand that those biological effects can adversely affect your health. Some EMFs are beneficial to your health, others positively harmful (particularly over time).

To reduce the EMF health effects, there are a number of strategies which can be employed. Starting with changes to the way you use technology and the use of EMF protection and shielding.

Electrosmog

Electrosmog

Electrosmog is the invisible electromagnetic radiation resulting from the use of both wireless technology and mains electricity.

The most common sources of wireless electrosmog are: WiFi, smartphones/mobile/cell-phones, phone masts/towers, cordless phones, laptops etc.

electrosmog

electrosmog

Radiation in Cell Phones

Radiation in Cell Phones

Mobile phones are microwave transmitters.

Modern day smartphones have about 5 transmitters which all emit radiation.

When not using certain functions of your cell phone e.g. Bluetooth, WiFi, Data (3G-4G), these can and should be disabled, and the phones should never be kept close to your skin (manufacturers recommend a minimum of 15mm).

The phone should be used on speaker or better still through the use of an airtube headset.

WiFi Health Hazards

WiFi Health Hazards

WiFi operates at a range of frequencies but mainly in the 2.4 GHz band.
It doesn’t travel very far and is easily absorbed by water (which is what we’re mainly composed of).

WiFi is a big disruptor of biological processes and is a health hazard.

A simple way to remove the WiFi health hazards is to use wired Ethernet & disable wireless on your laptop and your WiFi router.

This list of WLAN channels is the set of legally allowed wireless local area network channels using IEEE 802.11 protocols, mostly sold under the trademark Wi-Fi.

The 802.11 workgroup currently documents use in five distinct frequency ranges: 2.4 GHz, 3.6 GHz, 4.9 GHz, 5 GHz, and 5.9 GHz bands.

Wifi router health risks

Wifi health hazards – source Wikipedia

EMF Hypersensitivity

EMF Hypersensitivity

These days we are completely surrounded by ever increasing electromagnetic fields which have been proven to have negative health effects. These EMF’s can lead to the many and varied symptoms of electrosensitivity.

National Wellness Day

Today is National Wellness Day in the UK; an initiative created by Ben Nash he recommends following 6 simple principles for one day & start to experience:

  • A Clear & Calm Mind
  • High Energy
  • True Wellness
  • A Rested & Relaxed Body
  • A Feeling of Vitality
  • Peace and Tranquility

Feel Rested & Rejuvenated
Turn off all electricity in your room, your phone and your wifi. Meditate before you sleep and drift off and dream for 8 hours and ideally bed before 10PM tonight.

If, like a third of the UK population you have a problem getting a deep sleep go to the next level and create a beneficial environment. Low electrosmog will calm your nerves.

First things to add –

  1. Turn off your DECT cordless phone base unit off
  2. Sleep earthed – use an earthed bedsheet connected to earth for natural balance for your body

It is estimated that 3% of the population have symptoms – tinnitus, hot ear, headaches, brain fog, heart arrhythmia, digestive problems which can be releived by reducing electrosmog.

national wellness day

national wellness day